Williston Tag

3 Ways to Improve Your Self Esteem Women can begin improving their self-esteem by taking care of their physical health and their mental health will improve naturally.  While this seems simple it can often be a difficult task.  Often I hear from women, in therapy, that...

Counseling in Williston, VT Good Evening Everyone!  Check out my video updating everyone on my practice below. [embed]https://www.youtube.com/watch?v=dnboJpNC4_g[/embed]   Therapy Appointments Available for: Women Anxiety Trauma Maternal Mental Health Substance Use Teens Anxiety Substance Use Individuals Seeking Support in Recovery from Substance Use Appointment Availability: I am in the office on...

[caption id="attachment_327" align="alignleft" width="800"] Anxiety, Stress, Depression Regulation for Teens[/caption] What is Mindfulness? Mindfulness or being present in the moment is becoming a popular way to regulate anxiety and stress.  Being mindful requires a person to be fully present in the moment.  John Hopkins completed a study...