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Improve Self Confidence Now

Improve Self Confidence Now

3 Ways to Improve Your Self Esteem Women can begin improving their self-esteem by taking care of their physical health and their mental health will improve naturally.  While this seems simple it can often be a difficult task.  Often I hear from women, in therapy, that they don’t have time or its too hard to […]

Anxiety, Stress & Mindfulness Apps for Teens

Anxiety, Stress & Mindfulness Apps for Teens

What is Mindfulness? Mindfulness or being present in the moment is becoming a popular way to regulate anxiety and stress.  Being mindful requires a person to be fully present in the moment.  John Hopkins completed a study that determined that after practicing mindfulness for 8 weeks it was effective for treating anxiety, stress, and depression. […]