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3 Ways to Improve Your Self Esteem Women can begin improving their self-esteem by taking care of their physical health and their mental health will improve naturally.  While this seems simple it can often be a difficult task.  Often I hear from women, in therapy, that...

[caption id="attachment_327" align="alignleft" width="800"] Anxiety, Stress, Depression Regulation for Teens[/caption] What is Mindfulness? Mindfulness or being present in the moment is becoming a popular way to regulate anxiety and stress.  Being mindful requires a person to be fully present in the moment.  John Hopkins completed a study...