The Stress-Free Days of Summer Its 6am and I am sitting at the kitchen table drinking my first cup of coffee. The sun is coming up and I think my favorite part of living, in my little Vermont house, is watching the rays of sun bounce...
Counseling in Williston, VT Good Evening Everyone! Check out my video updating everyone on my practice below. [embed]https://www.youtube.com/watch?v=dnboJpNC4_g[/embed] Therapy Appointments Available for: Women Anxiety Trauma Maternal Mental Health Substance Use Teens Anxiety Substance Use Individuals Seeking Support in Recovery from Substance Use Appointment Availability: I am in the office on...
[caption id="attachment_327" align="alignleft" width="800"] Anxiety, Stress, Depression Regulation for Teens[/caption] What is Mindfulness? Mindfulness or being present in the moment is becoming a popular way to regulate anxiety and stress. Being mindful requires a person to be fully present in the moment. John Hopkins completed a study...
What is an Addiction? The definition of a disease is progressive, chronic, primary, and fatal. Addiction is a disease, similar to cancer or diabetes. It is progressive. There has not been one person I have ever treated – ever—that woke up and declared they wanted to...