Individual Sessions

Feeling anxious and depressed, full of stress, worry, and fear? Is dealing with your concerns and issues undermining your happiness and even your health?  Do you feel unhappy or unfilled? Has stress and pressure of your left you overwhelmed or trapped in negative thoughts, feelings or behaviors? Maybe you believe that you are the only one struggling and that you should be able to handle things on your own? Do you feel like you are just existing in life and not living to your fullest potential?

Women's Individual Therapy

  • Depression
  • Anxiety/Worry
  • Perfectionism
  • Post-Partum
  • Parenting Issues
  • Work-Life Balance
  • Relationship Conflict
  • Job Burn Out
  • Self-Esteem
  • Anger
  • Jealousy
  • Guilt/Shame
  • Self-Doubt
  • Addiction

I provide therapy services to the women who are struggling with these symptoms and want to feel better about themselves and their lives.

Individual therapy is an opportunity to gain tools in your emotional and mental toolbox that help you better cope with life. You “hone” these tools through life experience and observation. If you aren’t born with them…you can learn them.

Sometimes you might face a problem or situation where your knowledge and experience are not sufficient. When you don’t have the right tools (or the tools need to be adapted and perfected) to deal with something effectively or in a healthy way, individual therapy is a great option.

Individual therapy gives new techniques to manage…and improves the ones we already have by helping you:

  • Feel confident about yourself
  • Know yourself on a deeper level
  • Learn stronger coping skills
  • Develop stronger relationships
  • Develop effective parenting skills
  • Let go of negative thinking patterns
  • Less overthinking and second guessing
  • Cope with stressful events with more strength
  • Know yourself on a deeper level
  • Live the kind of life you would like to live

Reach out today and let me know how I can support you conquer the challenges in your life.  I am here to walk along side of you through your struggles. You don’t have to do it alone. There is hope in managing your pain. You, too, can get back to living your life instead of just going through the motions.