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Parenting: I’m a Mom Now

Parenting: I’m a Mom Now

My Name is Mom The hardest job I ever signed up for was being someone’s “Mom.”  While some mothers get nominated for the job spontaneously, I signed up willingly.  I felt well prepared.  I was educated or so I thought.  When I had my first child, I had over 4 years’ experience as an attachment […]

Activate Your Vagus Nerve Now

Activate Your Vagus Nerve Now

So when was the last time you activated your vagus nerve? When I ask someone this question in session, I usually get a blank stare back at me.  Vagus what?  Your vagus nerve.  Its a powerful thing.  The vagus nerve has the ability to shut off your anxiety.  Now you’re interested.  You sit in a […]