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Activate Your Vagus Nerve Now

Activate Your Vagus Nerve Now

So when was the last time you activated your vagus nerve? When I ask someone this question in session, I usually get a blank stare back at me.  Vagus what?  Your vagus nerve.  Its a powerful thing.  The vagus nerve has the ability to shut off your anxiety.  Now you’re interested.  You sit in a […]

Boundaries in Relationships

Boundaries in Relationships

Function of Boundaries Boundaries are the internal and external lines that we create to protect ourselves and others within relationships.  They help us hold true to who we are and who we are not and who we are willing to be around.  Boundaries are personal.  I had someone tell me once: “You have to figure […]