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Self-Acceptance Journey

self Acceptance

First let me start off with saying that I have a love hate relationship with social media.  However, the one thing that I do like about Facebook is that it will remind me of posts from the past.  Most of the time it’s a picture or a quote that resembles a time and place in […]

Improve Self Confidence Now

Improve Self Confidence Now

3 Ways to Improve Your Self Esteem Women can begin improving their self-esteem by taking care of their physical health and their mental health will improve naturally.  While this seems simple it can often be a difficult task.  Often I hear from women, in therapy, that they don’t have time or its too hard to […]