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I just had a baby why would I be anxious? The other day, I visited my friend at University of Vermont Medical Center Mother and Baby Unit.  She just gave birth to her daughter.  Her life was full of joy and excitement.  As I walked down...

Function of Boundaries Boundaries are the internal and external lines that we create to protect ourselves and others within relationships.  They help us hold true to who we are and who we are not and who we are willing to be around.  Boundaries are personal.  I...

Counseling in Williston, VT Good Evening Everyone!  Check out my video updating everyone on my practice below. [embed]https://www.youtube.com/watch?v=dnboJpNC4_g[/embed]   Therapy Appointments Available for: Women Anxiety Trauma Maternal Mental Health Substance Use Teens Anxiety Substance Use Individuals Seeking Support in Recovery from Substance Use Appointment Availability: I am in the office on...

[caption id="attachment_327" align="alignleft" width="800"] Anxiety, Stress, Depression Regulation for Teens[/caption] What is Mindfulness? Mindfulness or being present in the moment is becoming a popular way to regulate anxiety and stress.  Being mindful requires a person to be fully present in the moment.  John Hopkins completed a study...