Blog

First let me start off with saying that I have a love hate relationship with social media.  However, the one thing that I do like about Facebook is that it will remind me of posts from the past.  Most of the time it’s a picture...

3 Ways to Improve Your Self Esteem Women can begin improving their self-esteem by taking care of their physical health and their mental health will improve naturally.  While this seems simple it can often be a difficult task.  Often I hear from women, in therapy, that...

My Name is Mom The hardest job I ever signed up for was being someone's "Mom."  While some mothers get nominated for the job spontaneously, I signed up willingly.  I felt well prepared.  I was educated or so I thought.  When I had my first child,...

I have a baby, now what? With my first child I was living 16 hours away from home in Charlotte, NC.  I remember being so excited that I was pregnant.  At the time, I was middle of the way through my masters degree and working full...