Benefits of EMDR Intensive Therapy Experiences with trauma or abuse can impact the way you feel about yourself, your decisions, and how you view the world around you. And when it comes to treatment, there are various options, and you may not know where to start....
First let me start off with saying that I have a love hate relationship with social media. However, the one thing that I do like about Facebook is that it will remind me of posts from the past. Most of the time it’s a picture...
Spring 2018 Counseling Update Spring is very much underway in Williston, Vermont. I hear rumblings of families getting ready to go camping in the Green Mountains, going out on Lake Champlain, and enjoying the much-needed sunshine on our longer days. I have been busy in my...
3 Ways to Improve Your Self Esteem Women can begin improving their self-esteem by taking care of their physical health and their mental health will improve naturally. While this seems simple it can often be a difficult task. Often I hear from women, in therapy, that...
The Stress-Free Days of Summer Its 6am and I am sitting at the kitchen table drinking my first cup of coffee. The sun is coming up and I think my favorite part of living, in my little Vermont house, is watching the rays of sun bounce...
My Name is Mom The hardest job I ever signed up for was being someone's "Mom." While some mothers get nominated for the job spontaneously, I signed up willingly. I felt well prepared. I was educated or so I thought. When I had my first child,...
So when was the last time you activated your vagus nerve? When I ask someone this question in session, I usually get a blank stare back at me. Vagus what? Your vagus nerve. Its a powerful thing. The vagus nerve has the ability to shut off...
I have a baby, now what? With my first child I was living 16 hours away from home in Charlotte, NC. I remember being so excited that I was pregnant. At the time, I was middle of the way through my masters degree and working full...