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Meet Rachel & Tour the Williston, VT Office

November 27, 2016 Written by Rachel

Licensed Social worker specializing in Substance Abuse and Mental Health.

Meet Me & Tour My Office Do you feel unhappy or unfulfilled? Has stress and pressure left you overwhelmed or trapped in negative thoughts, feelings or behaviors? Maybe you believe that you are the only one struggling and that you should be able to handle things on your own? We all struggle at some point [...]

Self-Acceptance Journey

October 18, 2018 Written by Rachel

First let me start off with saying that I have a love hate relationship with social media. However, the one thing that I do like about Facebook is that it will remind me of posts from the past. Most of the time it’s a picture or a quote that resembles a time and place in [...]

Counseling in Williston Spring 2018

June 4, 2018 Written by Rachel

Spring 2018 Counseling Update Spring is very much underway in Williston, Vermont. I hear rumblings of families getting ready to go camping in the Green Mountains, going out on Lake Champlain, and enjoying the much-needed sunshine on our longer days. I have been busy in my little office tucked away at the Vermont Counseling and [...]

Improve Self Confidence Now

July 15, 2017 Written by Rachel

3 Ways to Improve Your Self Esteem Women can begin improving their self-esteem by taking care of their physical health and their mental health will improve naturally. While this seems simple it can often be a difficult task. Often I hear from women, in therapy, that they don’t have time or its too hard to [...]

Managing Stress During the Summer in Vermont

July 6, 2017 Written by Rachel

The Stress-Free Days of Summer Its 6am and I am sitting at the kitchen table drinking my first cup of coffee. The sun is coming up and I think my favorite part of living, in my little Vermont house, is watching the rays of sun bounce between the leaves. The reason I enjoy it so [...]

Parenting: I’m a Mom Now

April 16, 2017 Written by Rachel

My Name is Mom The hardest job I ever signed up for was being someone’s “Mom.” While some mothers get nominated for the job spontaneously, I signed up willingly. I felt well prepared. I was educated or so I thought. When I had my first child, I had over 4 years’ experience as an attachment [...]

Activate Your Vagus Nerve Now

April 5, 2017 Written by Rachel

So when was the last time you activated your vagus nerve? When I ask someone this question in session, I usually get a blank stare back at me. Vagus what? Your vagus nerve. Its a powerful thing. The vagus nerve has the ability to shut off your anxiety. Now you’re interested. You sit in a [...]